"Proven Strategies, Profound Results." Emotional regulation and emotional intelligence are two of the most important skills for a happy, successful life. In Marc Brackett's latest book, he makes the point that these skills are the cornerstones of our lives, key to career, friendship, love, etc. And yet, these are not skills that are often talked …
Continue reading Dealing With Feeling: Use Your Emotions To Get The Life You Want by Marc Brackett
I don't really think about my online life or how much I tell people about myself until something goes wrong. And then, I tend to isolate myself. I like to take the time to process my feelings without outside judgement, and I talk to only close friends. Part of this is that so many things …
Do you find yourself taking on other people's problems or fix them? Do you find that tension and confrontation makes you immediately feel uncomfortable? Do you sometimes have trouble saying no? Then you might be one of the millions of people whose lives are controlled by their people pleasing behaviour. Dr Ilene Cohen PhD is …
Continue reading How To Quit People Pleasing and Change Your Life with Dr Ilene Cohen PhD
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