"Why we dream and what it means for our health." We're currently in a social climate that doesn't value sleep and rest, and rewards busy-ness and productivity. When the author found out that most people aren't sleeping properly and a lot of people aren't hitting REM sleep, and therefore not dreaming, she became fascinated by …
The new science of how hormones impact every aspect of our health. A lot has been said about hormones and how they can help and heal our bodies, or cause damage, but into all of this has been thrown a lot of pseudo-science and speculation. In this book, Dr Max Nieuwdorp, a University of Amsterdam …
Continue reading The Power Of Hormones by Max Nieuwdorp, MD PhD.
Recently, one of my closest friends, who has been struggling with depression for years, told me that she has been diagnosed with bipolar disorder. One of the things that she said that really resonated with me was that some of her friends had turned away from her and didn't want to know her anymore. It …
At the risk of this looking like a total advert, and the brand did send me a starter kit for this product, if you're feeling like Spring is here and you want to take care of your health and well being, Huel might be the product you're looking for. It's not a diet product, but …
Continue reading Spring Clean Your Diet with Huel, Nutritionally Complete Food.
Have you signed up to my Tiny Letters yet? TinyLetter.com allows me to send out more personal emailed letters to you, my readers, about my life, my thoughts, ...anything. If you like my blog, but would like something more internal and personal, this is the sign up for you. Go to: https://tinyletter.com/CravenWild and enter your email. I …
Big thank you to Naturelle Cosmetics for getting in touch and sending me this Olive Oil based Shower and Bath Gel. It seems that they're just breaking into the market here in the UK, and they're all about natural, organic ingredients sourced locally and from Europe. Find out more about them on their website HERE. …
Continue reading New Olive Oil Shower Gel from Naturelle Cosmetics
Perhaps the first hints of Spring are in the air, but if you're like me, your hair is still suffering from the chill of the outdoor elements. I like to do a regular conditioning treatment once a week, but the best way to keep your hair healthy? From the inside out. Nood Vitamins Biotin is …
Continue reading Want Beautiful, Healthy Hair? Try Nood Biotin Hair Vitamins
Want good skin? Have you tried a brush? I actually hadn't before, though these brushes have been out for ages. I have combination skin, and I find that exfoliating about every third day tends to keep my skin pretty healthy. And sometimes I feel like these trends in beauty care can be just that: trends, …
Continue reading My Skincare Revolution: The Deep Cleansing Brush
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